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The Healthiest Room Temperature

Man at home adjusting thermostat with device on the wallChoosing to stay in a Fargo rental home can have appealing payoffs – you don’t have to be burdened concerning repairs or maintenance, to cite an instance. Though, one thing that can be a headache is figuring out the most ideal room temperature for excellent health. In this blog post, we will break down the healthiest temperature in general and the most optimal one for each room in your house and why. These simple yet effective recommendations can help you and your loved ones stay comfortable and healthy all year round!

Let Comfort Be Your Guide

For a great number of people, the healthiest room temperature will be where they feel most comfortable. On the other hand, this temperature can change based on your health, the current season, and which rooms you spend the most time in. As a rule, various people figure out that a healthy temperature range is between 68 and 76 degrees Fahrenheit. Although, the most advantageous room temperature may be higher or lower for so many different people or even for many different rooms in the house.

As a sample, the World Health Organization (WHO) has stressed that a healthy, fully-dressed adult should be comfortable in a room at about 64 degrees Fahrenheit. With that said, they additionally say that the disabled, the elderly, or the very young are healthiest in room temperatures no colder than 68 degrees Fahrenheit. Further, if you or someone inhabiting your home is quite easily prone to allergies or respiratory problems, you should continue to keep your room temperature above 61 degrees Fahrenheit.

Optimal Temperature by Room

According to which part of the house you spend the most time in, you may find yourself adjusting the temperature for health and comfort. For optimum results, aim for the following temperatures in these specific rooms:

Living Room: The room should be between 68 and 72 degrees Fahrenheit for superb health. The thing is that your body can start to feel cold and uncomfortable at lower temperatures. At higher temperatures, you can turn out to be overheated and in danger of dehydration.

Bedroom: The bedroom is where you’ll spend the most time through the course of the night, so it’s important to keep this room comfortable and healthy for sleeping. To implement this, set the temperature between 62-66 degrees Fahrenheit. This range will effectively help your body regulate its temperature even while you sleep and elude uncomfortable sweating or shivering.

Kitchen: The kitchen is required to be kept a bit cooler than other rooms in the house arising from increased activity levels like when cooking or baking. The suitable temperature range for the kitchen is between 60-64 degrees Fahrenheit. Not only will this keep you comfortable while you’re in the room, but certainly, it can additionally help happily extend the shelf life of various food items!

Bathroom: To prevent mold and mildew growth, set the bathroom temperature lower than other rooms in your rental home. A more fitting range is in the low 70s. This range can effectively help keep fungi from ever developing and eluding any musty odors.

In the final analysis, it is up to you to consider and choose what temperature is most comfortable and healthy for you in your rental home. Just tend to the outward signs your body may yield you and modify the room temperature accordingly. By heeding the recommendations in this post, you can always make sure to stay comfortable at home.


Are you very seriously considering moving to a new rental home soon?  Look no further than Real Property Management Optimum. We have an inventory of quality homes managed by effective and wonderful Fargo property managers. To learn more about what we offer, call the office or check our listings online.

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